Water: How much should you drink every day?
How much water should you drink each day? It''s a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body
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Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Vaccines for adults: Which do I need?
Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.
Vitamin B-12
When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older
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Vitamin D
A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily
Tadalafil (oral route)
Children—Use is not recommended. For treatment of erectile dysfunction and benign prostatic hyperplasia (daily use): Adults—5 milligrams (mg) once a day, taken at the same time each
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Caffeine: How much is too much?
Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to cut down.
Vitamin C
The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant effects, the supplement might not
Pregnancy weight gain: What''s healthy?
Healthy weight gain during pregnancy depends on various factors. That includes your body mass index, also called BMI, before you became pregnant. BMI is a measure of body mass
Melatonin
Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it''s dark and